Are you ready to feel better?
Let’s start your journey
Welcome to
My Kinda Health!
We believe that only a fully integrative approach to health gives long-term results. That’s why we create tailor-made programs for you so you can achieve your goals.
But there’s more… After helping you feel better, we don’t just abandon you. We give you tools to continue your well-being journey!
From a young age, I was passionate about sports, and I always wanted to improve my skills to perform better. This is still very true today, as I believe there is always something to learn. I started my professional life as a tennis pro, which gave me a much better understanding of the importance of biomechanics, skills development, training progressions, recovery, and injury prevention, as well as nutrition and psychology.
But then, out of the blue, I started having digestive issues and, on top of that, chronic back pain. I wasn’t ready for that because I always had a healthy diet and plenty of exercise – I was healthy! I went to different doctors, nutritionists, physios, and had lots of tests done, and they all said that I was well. But I didn’t feel well; something was off!
So, I decided to find out how to help myself and started studying a holistic approach to health with great practitioners like Paul Chek, Dr. Natasha Campbell-McBride, and many others. The door to a new world opened for me. I fell in love with the human body! I understood how amazing our bodies are and learned how to look after mine. I’m happy to share this knowledge with you now.
Check how we can help you !
To overcome
digestive issues
To overcome
chronic fatigue
To overcome
back pain
To overcome
chronic injuries
General and specific
sports programs
Women’s
Wellness
We will be happy to share with you the techniques we have learnt and
practiced with our clients over the years
To overcome digestive issues
Would you like to get rid of that bloated tummy?
It is important to find out why your abdomen is bloated. We look at your digestive tract function, fluid retention, food sensitivities, and diet. Additionally, we analyze your stress level, sleep hygiene, and eating patterns to determine how to help you feel better.
Do you suffer from allergies or food intolerances?
We assist you in identifying the trigger foods that make you feel uncomfortable or sick. Afterward, we design a program to improve your digestive system and teach you how to monitor your diet.
Do you suffer from chronic constipation or diarrhea?
Having healthy bowel movements is essential for overall well-being and is an important aspect of digestive health. We identify why you have this issue by checking if your diet is right for you and if you drink enough water or exercise regularly.
To overcome back pain
Do you have back pain for no reason?
Experiencing back pain without an apparent cause can be worrying, but our physical assessment will establish how balanced your posture is and how strong or weak your muscles are. We provide you with a custom-made exercise program to address any issues you may have.
Would you like to feel better and improve the quality of your life?
Feeling physically better contributes significantly to an improved quality of life. Physical well-being is interconnected with various aspects of life, influencing not only your health but also your overall sense of happiness, productivity, and fulfillment.
Are you worried that you won’t be able to play sports like before?
If you’re dealing with an injury and are concerned about returning to sports, it’s crucial to prioritize your health and follow a proper rehabilitation plan. We can help you navigate the recovery process and develop a safe and effective plan for returning to sports activities.
General and specific sports programs
Would you like to have a good posture and healthy body?
Maintaining good posture and a healthy body is crucial for overall well-being and can have a positive impact on various aspects of your life such as mobility and function, reduced pain and discomfort, improved breathing, enhanced digestion, increased energy, and many others.
Do you have specific goals you’d like to accomplish (long distance cycling, improving golf swing, preparing for tennis tournament, or other)?
Training is the foundation for athletic success, providing the physical, mental, and tactical preparation necessary for peak performance in specific sports. We make for you a specific exercise program involving goal setting, physical conditioning and recovery, injury prevention, mental toughness, and tactical awareness.
Would you like to get faster, stronger, or more powerful but you don’t know where to start?
Every exercise program is built around your needs and goals. We assess your posture, current level of fitness, look at your nutrition and lifestyle and design a custom-made exercise program involving flexibility and mobility, strength, speed, and power training, but also rest and recovery.
Testimonials
Pilar, Age 43
Sylwia explained to me that the holistic approach to healing is based on science and facts. I was hooked. I found out that my issues had nothing to do with diets or lack of exercise but an enormous amount of stress I was going through day in and day out. My body just had enough! Sy’s way of coaching and sense of humor helped me survive the tough times.
Amir, Age 56
I bumped into my old tennis partner, and he introduced me to Sylwia. After the first 15 minutes talking to her, I started feeling more relaxed and thought, 'maybe there is hope after all.' She explained why I constantly got injured and gave me an exercise program, which I followed religiously. At the same time, I started eating better and lost some weight around my belly. I have never felt so good! After about 5 months, I went back to playing tennis and enjoyed it even more than before my injury. I am so grateful for all her wisdom. Thank you!"
Zofia, Age 73
Well, all I can say is after 2 months, I regularly exercise, attend Tai Chi in the park, and Sy also helped me with my diet. For the first time in a long time, I felt that my condition will not rule my life. I am more confident and grateful for the new friends I met in the park. Thank you, Sy, for all your support and positive energy. God bless!
F.A.Q.
Contact
Thank you for contacting us. Please complete the following form